A sleep aid product can be a natural supplement or it can be a prescription medicine. A sleep aid product is used to allow you to fall asleep; however, natural herbs and supplements have fewer side effects.
When looking for a sleep aid product it is important to know all of the options available so an informed decision can be made. There are environmental altering products, all natural and over the counter products, and prescription strength sleep aid products.
There are many non pharmaceutical sleep aid product options for people to consider before moving on to a medical treatment. A white noise machine or foam earplugs can block out noises that might be preventing sleep. An eye mask can or black out window shades reduce the amount of light in the room and make it easier for the mind to relax enough to sleep. Additionally, herbal teas with chamomile or valerian are often used for their soothing properties.
While these are very effective options for many, sometimes something stronger is needed. For those who need something stronger the next step is often an over the counter sleep aid product. There are many different options and it is often only by trial that one can find a product that works. All natural products are not regulated by the FDA and are not as well studied as their prescription strength counterparts. Some over the counter sleep aid products include melatonin and L-tryptophan supplements.
A last resort is going to a doctor for assessment. Before giving a prescription the doctor will often have the patient keep a sleep diary and encourage lifestyle changes such as a good bedtime routine and avoiding stimulants. Some good bedtime habits include keeping work out of the bedroom and avoiding exercise and heavy meals right before trying to fall asleep. The next step is cognitive-behavioral therapy. This can include talking to a therapist or biofeedback to reduce anxiety. Finally, the doctor may order a sleep study. As a last resort a doctor may recommend a prescription strength sleep aid product.
